價格：免費
更新日期：2019-05-30
檔案大小：38.8 MB
目前版本：0.0.13
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
LEAN Living Energized and Nourished with Amanda Nighbert is a 7 week online health and wellness program. The LEAN app is used to facilitate the 7 week program. In the LEAN program you will work daily with Amanda Nighbert a registered dietitian with 18 years experience in the field of weight loss. She will guide you through this 7 week program and provide valuable nutrition education and support. In the seven week program you will receive:
50 page comprehensive guide
6 week meal plan guide
Weekly exercise plans including a modified, beginner, and advance option
Daily support and accountability
Weekly live Q and A session and educational session
支援平台：iPhone, iPad